THE ULTIMATE GUIDE TO HOLISTIC LIVING FOR BEGINNERS

WHAT IS HOLISTIC LIVING?

Holistic living is loosely defined as a lifestyle that nourishes us not only physically but also in mind and soul. It refers to living in a way that cares for the wellness of your body as a whole, recognizing that each system is connected and effects every other system for better or worse. In addition, when you live holistically, you are showing up each day of your life in a way that is congruent with your deepest values and goals.

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